In the morning went for a jog.
After didn’t jog for a few weeks, feel that my stamina dropped a lot.
Well, use a mobile app to track the distance and time for the run and it was 9.5km in 1hr13mins.
Run from Yishun all the way to Sembawang park/beach via a park connector. At the end of the park connector, rest for awhile to enjoy the sea wind then run back home again.
I aim need to complete my 10km within 1hr so now, I need to run more to achieve my aim then slowly proceed to 15km or 20km.
